INDIAN DIET PLAN FOR BODYBULIDING

DIET FOR BODYBUILDING

Here, we are trying to tell you an Indian bodybuilding diet plan, that can easily fall within your budget so that you can follow it in the long run. In order to chalk out a budget bodybuilding diet plan for Indians, we have divided the population in three categories: 

•  Pure Vegetarians
•  Vegetarians
•  Non Vegetarians

                                          

Indian diet plan for Bodybuilding: A generic diet plan for pure vegetarians

• Meal 1: Green Tea + Apple
• Meal 2: Boiled Rajma with spices of your own choices along with onion,garlic & tomato tossed in it. : 1 scoop of Whey Protein(with normal water)
• Meal 3: 500 ml milk with 1 scoop of Whey Protein + 1-2 biscuits.
• Meal 4: Sprouted moong dal Salad
• Meal 5: 1 scoop Whey Protein(Post Workout)

Meal 6: Low Fat Home Made Paneer(include salad if you are hungry,you may include cucumbers,tomatoes,spinach,cabbage etc,don’t include high carb vegetables like corn)

Vegetarians(Lacto-ovo-Vegetarians):

In this, we include people who eat everything that vegetarian eats but also includes eggs in their diet. This category people have an advantage of eating eggs, which is an excellent source of protein and essential amino acids. Also, egg cost way less than your regular whey protein and as a lacto-ovo-vegetarian you get the choice of having eggs and whey protein in your diet as per your choice. An option to include eggs in your diet lessens your bodybuilding diet expenditure as compared to pure vegetarians. 

Indian diet plan for Bodybuilding : A generic diet plan for vegetarians

• Meal 1: Green Tea + Apple(Apple is totally optional)
• Meal 2: Boiled Rajma with spices of your own choices along with onion,garlic & tomato tossed in it : 7 egg whites bhurji (Scrambled eggs)
• Meal 3: Boiled Lobhia with mild spices and a little bit onion & tomatoes tosses into it  : 7 Boiled Egg Whites 
• Meal 4: Sprouted moong dal Salad
• Meal 5: 1 scoop Whey Protein(Post Workout)

Meal 6: Low Fat Home Made Paneer(include salad if you are hungry, you may include cucumbers, tomatoes, spinach, cabbage etc, don’t include high carb vegetables like corn)

Non Vegetarians:
 

Non vegetarians can enjoy the liberty of eating pure carbohydrate sources more than the other two categories mentioned above. They can relish on a variety of food that can give them a good amount of lean protein, for example, 100gm chicken breast contains around 31gm of protein and 0 carbohydrates and 3.6gm of fat that too all under only 165 calories. With this you can easily identify the protein profile of a dal and chicken breast. 

Indian diet plan for Bodybuilding : A generic diet plan for Non Vegetarians

• Meal 1: Oatmeal + 3 Whole eggs & 5 Egg Whites Scrambled
• Meal2: Pan Cooked Chicken Breast,Whole Wheat Pasta + Olive Oil
• Meal 3: 1 Scoop Whey + Peanut Butter + 3 Slices whole wheat Bread
• Meal 4: 1 Scoop Whey + Watermelon/Pineapple

Meal 5: Fish(King Fish or Basa) + Chicken breast + oats + Papaya.

Though, these are just the generic Indian bodybuilding diet plans for your reference, you can always add or subtract things from it as per your requirement. Also, all the food items included in these diet plans are easily available in your kitchen, thus you won’t be spending extra on your bodybuilding diet. As for your daily dose of whey protein powder, keep checking the online deals on your favourite whey protein powder and then buy to save some bucks smartly.